Archives for 2019

In this post, I will share with you my personal experience on how I found the best workout to complement my meal plan. The world is divided into two types of people, those who think […]

A low-carb, high-protein and low-fat egg salad ready in no time! A great weight loss salad for a late dinner, early morning sandwiches or simply a to-go lunch. This salad has a short list of […]

“How do I choose the best protein powder for me?” asked one of my gym friends, with a puzzled look on her face. We’ve all asked this question or a similar one at different phases […]

Looking for a breakfast variation that will keep you energized throughout the day? Or maybe a post-workout meal to refuel your body’s engine? We know a lot about the importance of a good breakfast. How […]

Optimizing nutrition to accompany your workouts can give you better results! Physical activity affects our bodies because our muscles use their glycogen stores for fuel. Some of the protein in our muscles also get broken […]

Searching for a nourishing post-workout meal? Here is a Gyoza Turkey Cutlets recipe. A Japanese taste for turkey because variety is important. It keeps you focused on your goals and doesn’t let boredom kick in. […]

Meal prepping for the week? This Spaghetti Bolognese is another chef’s recipe that will compensate for all the hard work you put in the gym. Although it is not the authentic Italian Ragu, it is […]

Today we want to share with you this amazing slow cook recipe from our collection of healthy recipes. Fall apart, tender, slow cooked Roasted beef and smothered in a delicious gravy with shiitake and champignon mushrooms. […]

You know the feeling when you can’t see, hear or taste chicken breast again? Lemon Chicken and Artichoke is a recipe that will refresh your taste and give your buds a nudge! Variation is a […]

There’s almost nothing that a bowl of pasta can’t make better! Have you tried our last recipe of fitness meal in a pot? If you have, you probably know how convenient it is to cook […]

Arabic Chicken Maklouba is another favorite from the Arabic cuisine. Remember our Healthy Siniya recipe? This one has also a great mixture of spices that gives the food great flavor. Moreover, we know we all […]

Classic Hungarian Chicken Paprikash is another traditional recipe transformation to meet our fitness goals. Classic and comforting, this recipe will definitely be a winner! Boneless chicken breasts in creamy sauce with authentic Hungarian seasoning will […]