Archives for 2020

Shredded beef and penne is a recipe for those times you want to have a super tasty meal with minimum effort. Try this overnight slow cook shredded beef and penne and you won’t regret it! […]

Eating right takes time and effort, we all know that fact. But some recipes, like this High Protein Canned Tuna Patties, are so simple and tasty you have to keep in mind for busy times. […]

Baked sweet potato patties without *eggs (see notes) or butter. For a post-workout meal or just a snack between meals. These portions makes approximately 24 patties. Calorie count is per serving, that makes 4 patties […]

Ever wondered how vegans or vegetarians get their sufficient protein intake? You will most often hear words like Seitan and hemp seeds. While these foods are actually complete proteins (explained soon), you’d probably want more […]

Looking for the best festive and healthy dish? One you can be proud of making? Take the leap and try this Crunchy Protein Packed Cauliflower recipe! High in protein, low carbs and low calories. Served […]

French Coq Au Vin is Chicken in Wine made the healthy way. This classic French chicken dish has been given a healthy makeover. It still however has a rich, deep flavour. Coq au vin is […]

Are all calories created equal? TL;DR –  no, not all calories are created equal.  In this post we will give you some food for thought and will clarify the subject once and for all.  Many […]