Chicken and Egg Roll – fancy dish for fitness freaks
Having some gym friends over for dinner? Want to impress with a fancy dish? Chicken and Egg Roll is the answer my friend. Here you can find a good looking recipe suitable especially for those who care about the food they eat. Take a photo of your creation and share it with us.
You can find this Chicken and Egg Roll and all of our healthy recipes on our mobile app Fitness Meal Planner. Available on GooglePlay and on the App Store. These fitness recipes can be incorporated into your personal meal plan. Download Fitness Meal Planner App for the best diet plan for you. For more fitness recipes, click here.
Let us know what you think! Please leave a comment or rating on the recipe below. Feel free to send us an email or a message and join our mailing list we’d love to hear ideas, requests and feedback.
Chicken and Egg Roll
Ingredients
- 1 kg chicken breast thinly sliced
- 1 sweet potato
- 2 tsp olive oil
- 1 white onion
- 5 eggs
- 7 slices turkey pastrami 1% fat
- ground black pepper to taste
- salt to taste
- 50 gr wheat flour whole grain
- 180 gr panko breadcrumbs
Instructions
- Preheat oven to 400°F (200°C).
- Prepare 3 eggs to hard boil, peel and cut into quarters.
- Cook, peel and mash sweet potato.
- Cook onions in the olive oil until transparent.
- Combine in a bowl sweet potato and onion, season with salt and pepper.
- Take one piece of chicken breast, season both sides with a bit of pepper.
- Lay about a tbsp of the potato and onion mixture onto a single chicken breast.
- Lay half a slice of pastrami on top.
- Place the egg quarter on one end and start rolling from that end.
- Repeat for all breasts.
- Prepare 3 bowls, 1 with the flour, 1 with the breadcrumbs and the last break open the remaining eggs.
- Cover each chicken roll with flour, repeat for all rolls.
- Dip each roll (covered with flour) into the egg and finally into the breadcrumbs.
- Put the rolls on to a baking pan and place in the oven for 20 minutes.
- Tip! slice pieces to look like sushi and dip in a small bowl of soy sauce.