Classic Fitness Schnitzel – A German dish made for fitness folks

Classic Fitness Schnitzel – A German dish made for fitness folks

We all deserve to enjoy the tasty, delicious food the world has given us, so why miss this German dish? Have a go with this classic fitness schnitzel and you will definitely add this one to your favorite collection of meal plan recipes.

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Classic Fitness Schnitzel

We all deserve to enjoy the tasty, delicious food the world has given us, so why miss this German dish? Have a go with this classic fitness schnitzel and you will definitely add this one to your favorite collection of meal plan recipes.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Course
Cuisine: German
Keyword: bodybuilding, fitness food, traditional, weight loss
Servings: 7
Calories: 264kcal
Author: stern.ophir

Ingredients

  • 1 kg chicken breast
  • 4 cloves minced garlic
  • 4 eggs
  • 2 tbsp dijon mustard
  • ground black pepper to taste
  • salt to taste
  • ½ cup oat flour or grind oats
  • 100 gr panko breadcrumbs
  • 1 lemon, to taste

Instructions

  • Preheat oven to 400 degrees fahrenheit (200~celsius).
  • Grind the oats to create oat flour or use oat flour.
  • Add the garlic, salt, pepper, mustard and eggs into a bowl and mix.
  • Finely coat a flat plate with Panko breadcrumbs.
  • Coat another plate with the oat flour.
  • Coat the chicken with the oat flour and set aside.
  • Put each chicken piece into the egg mixture.
  • Take the chicken and coat it with the panko breadcrumbs.
  • Place the chicken breast onto an oven tray covered with backing paper. Do the same process with all slices of chicken breasts.
  • Place into the oven for 5 minutes, turn over for 5 more minutes
  • To get a brownish look, set the oven to grill mode for 3 more minutes.
  • Take out the schnitzel and serve. Garnish with lemon which can also be squeezed above

Video

Notes

Protein: 37g    Carbs: 16g    Fat: 5g
Made by Fitness Meal PlannerPlan Ahead. Eat Right. See Results! 

2 Comments

Recipe Rating




  • why is it so low in protein? Or is that protein per serving?

    Anonymous Reply
    • Hi, thanks for asking,
      yes the macro info is per-serving, to fit into your meal plan.

      stern.ophir Reply