Delicious Italian Chicken with Tomato Sauce – A chef’s recipe

Delicious Italian Chicken with Tomato Sauce – A chef’s recipe

Italian food CAN be healthy as well as delicious! Check out this Italian Chicken with Tomato Sauce recipe. We offer a small tip – If your Macro goals permit, of course, you can add half a tea spoon of pesto when serving.

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Delicious Italian Chicken with Tomato Sauce – A chef’s recipe

Italian food CAN be healthy as well as delicious! Check out this Italian Chicken with Tomato Sauce recipe. We offer a small tip – If your Macro goals permit, of course, you can add half a tea spoon of pesto when serving. An excellent and easy recipe from a chef's healthy Italian kitchen. Belissimo!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Italian
Keyword: bodybuilding, chicken variation
Servings: 7
Calories: 235kcal
Author: stern.ophir

Ingredients

  • 6 large skinless boneless chicken breasts halves
  • 8-10 fresh sage leaves
  • salt and black pepper to taste
  • 2 tbsp. olive oil

For the Tomato Sauce:

  • 1 can (28oz.) of crushed tomatoes
  • 12 cut-to-halves cherry tomatoes
  • 3 clove minced garlic
  • 10 fresh basil leaves
  • salt and pepper to taste
  • red crushed chili

Instructions

  • Brush the chicken with olive oil, season with salt and pepper on all sides. Attach 1 or 2 sage leaves to each chicken breast.
  • Fry the chicken breasts 2-3 minutes (depends on the thickneseach side until golden and put aside.
  • Mix all the sauce ingredients in a bowl.
  • Place the chicken and cover with sauce in a baking pan. Put in a pre-heated oven at 180C / 350F for 10-15 minutes.

Video

Notes

Protein: 34    Carbohydrates: 8    Fat: 7      
Made by Fitness Meal PlannerPlan Ahead. Eat Right. See Results! 

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