Author: Yaarit S

Shredded beef and penne is a recipe for those times you want to have a super tasty meal with minimum effort. Try this overnight slow cook shredded beef and penne and you won’t regret it! […]

Eating right takes time and effort, we all know that fact. But some recipes, like this High Protein Canned Tuna Patties, are so simple and tasty you have to keep in mind for busy times. […]

Ever wondered how vegans or vegetarians get their sufficient protein intake? You will most often hear words like Seitan and hemp seeds. While these foods are actually complete proteins (explained soon), you’d probably want more […]

“How do I choose the best protein powder for me?” asked one of my gym friends, with a puzzled look on her face. We’ve all asked this question or a similar one at different phases […]

Optimizing nutrition to accompany your workouts can give you better results! Physical activity affects our bodies because our muscles use their glycogen stores for fuel. Some of the protein in our muscles also get broken […]

Italian-Style Tilapia is a delicious dish for a low-calorie diet plan. Tilapia is an excellent source of protein and nutrients such as B12 and selenium. In 100 grams of tilapia, there are 26 grams of […]

Want a high-protein diet recipe? Try out this spicy tilapia. Tilapia is an excellent source of protein and nutrients such as B12 and selenium. In 100 grams of tilapia, there is 26 grams of protein […]

This healthy turkey breast in mustard is a low-carb, high protein fitness recipe that makes the ultimate dish. Delicious and moist, it melts in your mouth and leaves a wonderful taste for more. On a […]

Love Middle Eastern herbs? Bodybuilding Rice with Ground Beef is a great bodybuilding dish, rich in complex carbs and lean protein. It is perfect for my nutrient needs and fitness goals. Try it out! If […]

No matter the spelling you give it Pad Kra Pao, Pad Ka Prao, Pad Krapow etc. Here is our variation for this popular Thai dish. Now you can add this Asian recipe of stir-fried chicken […]

Looking for a variation for your chicken breast? Love the smell of herbs in your kitchen? Check out this low-carb, high-protein rosemary roasted turkey. 186 calories 30g protein  5g carbs    4g fat You can […]

Having some gym friends over for dinner? Want to impress with a fancy dish? Chicken and Egg Roll is the answer my friend. Here you can find a good looking recipe suitable especially for those […]