Fitness Meal Planner https://www.fitnessmealplanner.com/ meal planner & calorie counter Sat, 21 Mar 2020 09:46:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.fitnessmealplanner.com/wp-content/uploads/2019/07/buffDudeFavIcon-80x80.png Fitness Meal Planner https://www.fitnessmealplanner.com/ 32 32 Overnight Slow Cook – Shredded Beef and Penne https://www.fitnessmealplanner.com/fitness-recipes/overnight-slow-cook-shredded-beef-and-penne/?utm_source=rss&utm_medium=rss&utm_campaign=overnight-slow-cook-shredded-beef-and-penne https://www.fitnessmealplanner.com/fitness-recipes/overnight-slow-cook-shredded-beef-and-penne/#respond Sat, 21 Mar 2020 09:46:35 +0000 https://www.fitnessmealplanner.com/?p=2902 Shredded beef and penne is a recipe for those times you want to have a super tasty meal with minimum effort. Try this overnight slow cook shredded beef and penne and you won’t regret it! […]

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]]> https://www.fitnessmealplanner.com/fitness-recipes/overnight-slow-cook-shredded-beef-and-penne/feed/ 0 2902 High Protein Canned Tuna Patties – Easy to make and Full of Flavor https://www.fitnessmealplanner.com/fitness-recipes/high-protein-canned-tuna-patties-easy-to-make-and-full-of-flavor/?utm_source=rss&utm_medium=rss&utm_campaign=high-protein-canned-tuna-patties-easy-to-make-and-full-of-flavor https://www.fitnessmealplanner.com/fitness-recipes/high-protein-canned-tuna-patties-easy-to-make-and-full-of-flavor/#comments Wed, 11 Mar 2020 17:21:08 +0000 https://www.fitnessmealplanner.com/?p=2884 Eating right takes time and effort, we all know that fact. But some recipes, like this High Protein Canned Tuna Patties, are so simple and tasty you have to keep in mind for busy times. […]

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]]> https://www.fitnessmealplanner.com/fitness-recipes/high-protein-canned-tuna-patties-easy-to-make-and-full-of-flavor/feed/ 2 2884 Baked Sweet Potato Patties – a post-workout snack https://www.fitnessmealplanner.com/fitness-recipes/baked-sweet-potato-patties-a-post-workout-snack/?utm_source=rss&utm_medium=rss&utm_campaign=baked-sweet-potato-patties-a-post-workout-snack https://www.fitnessmealplanner.com/fitness-recipes/baked-sweet-potato-patties-a-post-workout-snack/#respond Wed, 04 Mar 2020 19:42:49 +0000 https://www.fitnessmealplanner.com/?p=2862 Baked sweet potato patties without *eggs (see notes) or butter. For a post-workout meal or just a snack between meals. These portions makes approximately 24 patties. Calorie count is per serving, that makes 4 patties […]

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]]> https://www.fitnessmealplanner.com/fitness-recipes/baked-sweet-potato-patties-a-post-workout-snack/feed/ 0 2862 Increase Your Protein Intake With Complementary Proteins https://www.fitnessmealplanner.com/blog/increase-your-protein-intake-with-complementary-proteins/?utm_source=rss&utm_medium=rss&utm_campaign=increase-your-protein-intake-with-complementary-proteins https://www.fitnessmealplanner.com/blog/increase-your-protein-intake-with-complementary-proteins/#respond Sat, 29 Feb 2020 05:11:14 +0000 https://www.fitnessmealplanner.com/?p=2778 Ever wondered how vegans or vegetarians get their sufficient protein intake? You will most often hear words like Seitan and hemp seeds. While these foods are actually complete proteins (explained soon), you’d probably want more […]

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]]> https://www.fitnessmealplanner.com/blog/increase-your-protein-intake-with-complementary-proteins/feed/ 0 2778 Crunchy Protein Packed Cauliflower – the best festive dish! https://www.fitnessmealplanner.com/fitness-recipes/crunchy-protein-packed-cauliflower-the-best-festive-dish/?utm_source=rss&utm_medium=rss&utm_campaign=crunchy-protein-packed-cauliflower-the-best-festive-dish https://www.fitnessmealplanner.com/fitness-recipes/crunchy-protein-packed-cauliflower-the-best-festive-dish/#respond Wed, 19 Feb 2020 12:37:17 +0000 https://www.fitnessmealplanner.com/?p=2745 Looking for the best festive and healthy dish? One you can be proud of making? Take the leap and try this Crunchy Protein Packed Cauliflower recipe! High in protein, low carbs and low calories. Served […]

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]]> https://www.fitnessmealplanner.com/fitness-recipes/crunchy-protein-packed-cauliflower-the-best-festive-dish/feed/ 0 2745 Coq Au Vin – French Chicken in Wine Made Healthy https://www.fitnessmealplanner.com/fitness-recipes/coq-au-vin-french-chicken-in-wine-made-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=coq-au-vin-french-chicken-in-wine-made-healthy https://www.fitnessmealplanner.com/fitness-recipes/coq-au-vin-french-chicken-in-wine-made-healthy/#respond Mon, 20 Jan 2020 16:16:27 +0000 https://www.fitnessmealplanner.com/?p=2440 French Coq Au Vin is Chicken in Wine made the healthy way. This classic French chicken dish has been given a healthy makeover. It still however has a rich, deep flavour. Coq au vin is […]

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]]> https://www.fitnessmealplanner.com/fitness-recipes/coq-au-vin-french-chicken-in-wine-made-healthy/feed/ 0 2440 Food for Thought: Are All Calories Created Equal? https://www.fitnessmealplanner.com/blog/food-for-thought-are-all-calories-created-equal/?utm_source=rss&utm_medium=rss&utm_campaign=food-for-thought-are-all-calories-created-equal https://www.fitnessmealplanner.com/blog/food-for-thought-are-all-calories-created-equal/#respond Mon, 20 Jan 2020 09:49:40 +0000 https://www.fitnessmealplanner.com/?p=2304 Are all calories created equal? TL;DR –  no, not all calories are created equal.  In this post we will give you some food for thought and will clarify the subject once and for all.  Many […]

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]]> https://www.fitnessmealplanner.com/blog/food-for-thought-are-all-calories-created-equal/feed/ 0 2304 How I Found The Best Workout to Complement My Meal Plan https://www.fitnessmealplanner.com/blog/how-i-found-the-best-workout-to-complement-my-meal-plan/?utm_source=rss&utm_medium=rss&utm_campaign=how-i-found-the-best-workout-to-complement-my-meal-plan https://www.fitnessmealplanner.com/blog/how-i-found-the-best-workout-to-complement-my-meal-plan/#respond Sun, 15 Dec 2019 07:58:17 +0000 https://www.fitnessmealplanner.com/?p=1706 In this post, I will share with you my personal experience on how I found the best workout to complement my meal plan. The world is divided into two types of people, those who think […]

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]]> https://www.fitnessmealplanner.com/blog/how-i-found-the-best-workout-to-complement-my-meal-plan/feed/ 0 1706 Low-Carb High-Protein Egg Salad – your weight loss starts here! https://www.fitnessmealplanner.com/fitness-recipes/low-carb-high-protein-egg-salad-your-weight-loss-starts-here/?utm_source=rss&utm_medium=rss&utm_campaign=low-carb-high-protein-egg-salad-your-weight-loss-starts-here https://www.fitnessmealplanner.com/fitness-recipes/low-carb-high-protein-egg-salad-your-weight-loss-starts-here/#respond Tue, 03 Dec 2019 09:43:29 +0000 https://www.fitnessmealplanner.com/?p=2001 A low-carb, high-protein and low-fat egg salad ready in no time! A great weight loss salad for a late dinner, early morning sandwiches or simply a to-go lunch. This salad has a short list of […]

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]]> https://www.fitnessmealplanner.com/fitness-recipes/low-carb-high-protein-egg-salad-your-weight-loss-starts-here/feed/ 0 2001 Protein Powder Made Simple – The Ultimate Guide to Choosing the Best Protein Powder for you! https://www.fitnessmealplanner.com/blog/protein-powder-made-simple-the-ultimate-guide-to-choosing-the-best-protein-powder-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=protein-powder-made-simple-the-ultimate-guide-to-choosing-the-best-protein-powder-for-you https://www.fitnessmealplanner.com/blog/protein-powder-made-simple-the-ultimate-guide-to-choosing-the-best-protein-powder-for-you/#respond Wed, 20 Nov 2019 09:06:38 +0000 https://www.fitnessmealplanner.com/?p=1380 “How do I choose the best protein powder for me?” asked one of my gym friends, with a puzzled look on her face. We’ve all asked this question or a similar one at different phases […]

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