Bodybuilding Apple and Cinnamon Oats - refuel your body's engine!

Looking for a breakfast variation that will keep you energized throughout the day? Or maybe a post-workout meal to refuel your body’s engine? We know a lot about the importance of a good breakfast. How much do we know about a good post-workout meal and its importance?

Suitable nutrition not only fuels the body for exercise, it also allows full recovery after physical activity. Proper post-workout nutrition is crucial to replenish the body’s energy stores and to accelerate muscle repair. Nutrient-dense food choices also help to decrease the risks of sickness, injury, fatigue, inflammation, psychological burnout and overtraining. To read more about post-workout meals click here.

We give you our app users most liked recipe, Bodybuilding Apple and Cinnamon Oats. Try it and tell us what you think in the comments below.

252 calories

27gr protein     26gr carbs     4gr fat

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Print Recipe

5 from 1 vote

Apple and Cinnamon Oatmeal

Looking for a breakfast variation that will keep you energized throughout the day? Or maybe a post-workout meal to refuel your body's engine? This is our App users most liked recipe. Try it and tell us what you think in the comments below.

252 calories

Protein: 27     Carb: 26     Fat: 4

Prep Time5 minutes mins

Cook Time30 minutes mins

Total Time35 minutes mins

Course: Breakfast

Cuisine: American

Keyword: bodybuilding

Servings: 4

Calories: 252kcal

Author: stern.ophir

Equipment

• Rice cooker

Ingredients

• 1 cup oats
• 1 cup skim milk
• 1 tsp cinnamon
• 2 tsp stevia
• 1 cup water
• 750 gr 1% fat Cottage Cheese
• ½ apple

Instructions

• Skin and cut the apple into small cubes.
• Mix all the ingredients and cook in rice cooker for around 30 minutes. If you don't have a rice cooker, place in a cooking pot, bring to a boil and cook on a medium-low heat for 40 minutes.
• Mix occasionally.
• Taste at the end and make sure stevia balances saltiness of cottage cheese, if salty, add a few more drops.

Video

Notes

Protein: 27     Carb: 26     Fat: 4

Made by Fitness Meal Planner – Plan Ahead. Eat Right. See Results!