Chili Chicken Pasta - a delicious whole meal - your ideal fitness food

Chili Chicken Pasta has all the nutrients you need in one dish. Whip this up anytime you need a fast and healthy meal. So delicious and easy to make, it’s nuts! Just remember to take into account the one hour resting time. The chicken can rest, you can workout in the meantime.

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5 from 2 votes

Chili Chicken Pasta

Chili Chicken Pasta has all the nutrients you need in one dish. So delicious and easy to make, it's nuts! Just remember to take into account the one hour resting time and you're fine.

Prep Time10 minutes mins

Cook Time20 minutes mins

Resting time1 hour hr

Total Time1 hour hr 30 minutes mins

Course: Main Course

Cuisine: American

Keyword: bodybuilding, meal in a pot, spicy, weight loss

Servings: 7

Calories: 326kcal

Author: stern.ophir

Ingredients

• 1 kg chicken breast
• ½ tsp thyme
• ½ cup red wine
• 3 tbsp low sodium soy sauce
• 1 tbsp balsamic vinegar
• 1 tbsp lime juice
• ¼ cup sweet chili sauce
• ground black pepper to taste
• salt to taste
• ½ kg cooked whole wheat pasta
• 1 tsp olive oil
• 1 onion
• ¼ cup coriander, chopped

Instructions

• Cut chicken into half an inch stripes.
• Add to chicken spices, wine, soy, vinegar' lime and chili.
• Mix ingredients well and place in fridge for an hour.
• Partly prepare pasta as manufacturer's instructions.
• Cut the onion to stripes, add to a pan with oil and cook till soft.
• Add chicken without liquids and fry until prepared from all sides
• Add the liquids and pasta and cook for additional 3-4 minutes
• Add coriander.

Video

Notes

Protein: 37g    Carbs: 36g     Fat: 3g

Made by Fitness Meal Planner – Plan Ahead. Eat Right. See Results!