Roasted Beef with Mushrooms - slow cook recipe for a high-protein meal.

Today we want to share with you this amazing slow cook recipe from our collection of healthy recipes. Fall apart, tender, slow cooked Roasted beef and smothered in a delicious gravy with shiitake and champignon mushrooms. A warm and hearty dinner recipe worth the effort.

228 calories

32gr Protein  8gr Carbs  6gr Fat

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Roasted Beef With Mushrooms

Fall apart, tender roast beef slow cooked and smothered in a delicious gravy with shitake and champignon mushrooms. A warm and hearty dinner recipe worth the effort.

Prep Time20 minutes mins

Cook Time3 hours hrs 40 minutes mins

Total Time4 hours hrs

Course: Main Course

Cuisine: American

Keyword: bodybuilding, comfort food, fitness food, high protein

Servings: 7

Calories: 228kcal

Author: stern.ophir

Ingredients

• 1 kg lean beef, cut to midium size cubes
• 2 tsp olive oil
• 2 white onions
• 8 cloves sliced garlic
• 200 gr shitake mushrooms
• 200 gr champignon mushrooms
• 1 tbsp tomato paste (no sugar)
• 1 cup red wine
• ½ tsp honey
• 1 tbsp sweet paprika
• 0.3 tsp ground black pepper
• 2 tsp salt
• 2 tsp thyme

Instructions

• Cut the mushrooms into quarters.
• Add 1 tsp of olive oil to a cooking pot and add the meat, cooking each side for around a minute.
• Add boiling water to the pot until meat is covered and continue cooking for 5 minutes. Place the pot content aside.
• Clean the pot, add 1 tsp of olive oil and add the onion until golden, add the garlic and cook for 2 minutes.
• Add the mushrooms, mix, cover the pot and cook for additional 7 minutes until mushrooms soften.
• Add the meat cubes and 2 cups of its fluids.
• Add the tomato paste, wine, honey, paprika, salt and pepper, mix and bring to a boil.
• Lower flames and cover pot for 3 hours, mixing from time to time.
• Remove cover and add the thyme.
• Cook for 30 minutes on high temperture without cover to reduce fluids.

Video

Notes

Protein: 32gr  Carbs: 8gr  Fat: 6gr

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