Slow Cooked Chicken Breast in Wine and Tomato Sauce

Today we wanted to share with you one of our favorite & delicious  recipe. From our collection of healthy recipes, slow cooked chicken breast in red wine and tomato sauce.

This recipe is a winter warmer, hot, with vegetables such as sweet potatoes and carrots. It gives the added advantage of supplying a nice amount of excellent carbs. The long duration of cooking softens the chicken until it almost falls apart by itself. Cooking it in the liquids keeps the chicken moist.

So without further ado, Fitness Meal Planner Healthy Recipes – Chicken Breast, Wine and Tomato Sauce.

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Print Recipe

Slow Cooked Chicken Breast

This recipe is a winter warmer, hot, with vegetables such as sweet potatoes and carrots. It gives the added advantage of supplying a nice amount of excellent carbs. The long duration of cooking softens the chicken until it almost falls apart by itself. Cooking it in the liquids keeps the chicken moist.

Prep Time20 minutes mins

Cook Time2 hours hrs

Total Time2 hours hrs 20 minutes mins

Course: Main Course

Cuisine: American

Keyword: bodybuilding, chicken variation, comfort food, slow cook, weight loss

Servings: 7

Calories: 316kcal

Author: stern.ophir

Ingredients

• 4 skinless boneless chicken breasts (2.2 Pounds)
• 1 tbsp. olive oil
• 2 sliced large onions
• 1 cup red wine
• 1 can of crushed tomatoes 12 ounces
• 3 cups chicken stock
• 3 sliced skinless carrots
• 3 chopped skinless sweet potatoes
• Salt
• Pepper

Instructions

• Season the chicken (salt and pepper on both sides).
• Heat a stockpot, add olive oil, cook the chicken for 1 minute each side till sealed. Remove from pot and put the chicken aside.
• Add to the pot the sliced onions and cook until translucent (if necessary add a bit of olive oil).
• Add the wine, crushed tomatoes and 2 cups of the chicken stock.
• Add back the chicken, the vegetables and cover with liquid, bring to a boil.
• Cover pot, let it cook over low-heat approximately 2 hours until meat softens.
• Remove lid, turn the heat to medium-high and stir the ingredients once in a while, the liquids will concentrate as the mixture reduces (around 15min).
• Serve with brown rice to complete your macro goals and up to a tbsp of the sauce for additional flavour.

Video

Notes

Fat: 4.4     Carbohydrates: 27    Protein: 43

Made by Fitness Meal Planner – Plan Ahead. Eat Right. See Results! 

Notes Calories per serve & include all ingredients