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Apple Cinnamon Oats
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5 from 1 vote

Apple and Cinnamon Oatmeal

Looking for a breakfast variation that will keep you energized throughout the day? Or maybe a post-workout meal to refuel your body's engine? This is our App users most liked recipe. Try it and tell us what you think in the comments below.
252 calories
Protein: 27     Carb: 26     Fat: 4
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: bodybuilding
Servings: 4
Calories: 252kcal
Author: stern.ophir

Equipment

  • Rice cooker

Ingredients

  • 1 cup oats
  • 1 cup skim milk
  • 1 tsp cinnamon
  • 2 tsp stevia
  • 1 cup water
  • 750 gr 1% fat Cottage Cheese
  • ½ apple

Instructions

  • Skin and cut the apple into small cubes.
  • Mix all the ingredients and cook in rice cooker for around 30 minutes. If you don't have a rice cooker, place in a cooking pot, bring to a boil and cook on a medium-low heat for 40 minutes.
  • Mix occasionally.
  • Taste at the end and make sure stevia balances saltiness of cottage cheese, if salty, add a few more drops.

Video

Notes

Protein: 27     Carb: 26     Fat: 4
Made by Fitness Meal Planner - Plan Ahead. Eat Right. See Results!