Chicken and Egg Roll
Having some gym friends over for dinner? Want to impress with a fancy dish? Chicken and Egg Roll is the answer my friend. Here you can find a good looking recipe suitable especially for those who care about the food they eat. Take a photo of your creation and share it with us.
Servings: 7
Calories: 356kcal
Ingredients
- 1 kg chicken breast thinly sliced
- 1 sweet potato
- 2 tsp olive oil
- 1 white onion
- 5 eggs
- 7 slices turkey pastrami 1% fat
- ground black pepper to taste
- salt to taste
- 50 gr wheat flour whole grain
- 180 gr panko breadcrumbs
Instructions
- Preheat oven to 400°F (200°C).
- Prepare 3 eggs to hard boil, peel and cut into quarters.
- Cook, peel and mash sweet potato.
- Cook onions in the olive oil until transparent.
- Combine in a bowl sweet potato and onion, season with salt and pepper.
- Take one piece of chicken breast, season both sides with a bit of pepper.
- Lay about a tbsp of the potato and onion mixture onto a single chicken breast.
- Lay half a slice of pastrami on top.
- Place the egg quarter on one end and start rolling from that end.
- Repeat for all breasts.
- Prepare 3 bowls, 1 with the flour, 1 with the breadcrumbs and the last break open the remaining eggs.
- Cover each chicken roll with flour, repeat for all rolls.
- Dip each roll (covered with flour) into the egg and finally into the breadcrumbs.
- Put the rolls on to a baking pan and place in the oven for 20 minutes.
- Tip! slice pieces to look like sushi and dip in a small bowl of soy sauce.
Video
Notes
Protein: 42g Carbs: 30g fat: 7g
Made by Fitness Meal Planner - Plan Ahead. Eat Right. See Results!