Garlic Mushroom Quinoa
What makes quinoa a great option for bodybuilders and fitness crowd? The fact it is one of the healthiest foods on our planet. It is rich in fiber and minerals, antioxidants and all 9 amino acids. Very easy to make, this recipe can be a great side dish for a high-protein meal.
Servings: 3
Calories: 139kcal
Ingredients
- 1 cup cooked quinoa
- 1 tsp olive oil
- ½ kg thinly sliced champignon mushrooms
- 5 cloves minced garlic
- ½ tsp dried thyme
- ground black pepper to taste
- salt to taste
- ½ tbsp grated parmesan reduced fat
Instructions
- In a large saucepan put 2 cups water, cook quinoa according to package instructions.
- Heat olive oil in a large skillet over medium-high heat.
- Add mushrooms, garlic and thyme, cook, stirring occasionally, until tender, about 3-4 minutes.
- Season with salt and pepper, to taste.
- Stir in quinoa.
- Garnish with parmesan.
Video
Notes
Protein: 7gr carbs: 19gr Fat: 3gr
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