Middle Eastern Fitness Food- Beef Synia!
From the Middle East table, the Siniya, an Arabic version to the European Shephered Pie, with a bit of tweaking and testing, here is a great recipe that will refresh your diet and add color to it!
Servings: 8
Calories: 312kcal
Ingredients
- 2.2 pounds of lean ground beef
- 1 chopped onion
- 1 cup chopped parsley
- 1 tbsp salt
- 1 tbsp baharat spice check online recipes to prepare mixture at home
- A dash of ground nutmeg
- 3.5 oz pine nuts optional, macros calculated with a bit of olive oil
- 3.5 oz tomato paste Make sure no sugar added
- ½ cup water
- 3 tomatoes cut into slices
Instructions
- Preheat the oven at 350 Fahrenheit (180 Celsius).
- Apply a thin layer of oil to a flat baking dish.
- Mix together in a large bowl the beef, onion, chopped parsley, spices, salt and half of the pine nuts.
- Place in the baking dish the cutlet, turn it over several times to apply some of the oil and then flatten the cutlet to fill the baking dish.
- Mix the tomato paste with the water and pour it on the dish.
- Cover with the tomato slices and place into the oven for 20-30 minutes. (be careful not to overcook)
- Before eating garnish with the additional pine nuts on the cutlet.
Video
Notes
Protein: 36g Carb: 6g Fat: 16g (7 without pine nuts) Cholesterol: 6g
Made by Fitness Meal Planner - Plan Ahead. Eat Right. See Results!