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Roasted Beef With Mushrooms

Fall apart, tender roast beef slow cooked and smothered in a delicious gravy with shitake and champignon mushrooms. A warm and hearty dinner recipe worth the effort.
Prep Time20 minutes
Cook Time3 hours 40 minutes
Total Time4 hours
Course: Main Course
Cuisine: American
Keyword: bodybuilding, comfort food, fitness food, high protein
Servings: 7
Calories: 228kcal
Author: stern.ophir

Ingredients

  • 1 kg lean beef, cut to midium size cubes
  • 2 tsp olive oil
  • 2 white onions
  • 8 cloves sliced garlic
  • 200 gr shitake mushrooms
  • 200 gr champignon mushrooms
  • 1 tbsp tomato paste (no sugar)
  • 1 cup red wine
  • ½ tsp honey
  • 1 tbsp sweet paprika
  • 0.3 tsp ground black pepper
  • 2 tsp salt
  • 2 tsp thyme

Instructions

  • Cut the mushrooms into quarters.
  • Add 1 tsp of olive oil to a cooking pot and add the meat, cooking each side for around a minute.
  • Add boiling water to the pot until meat is covered and continue cooking for 5 minutes. Place the pot content aside.
  • Clean the pot, add 1 tsp of olive oil and add the onion until golden, add the garlic and cook for 2 minutes.
  • Add the mushrooms, mix, cover the pot and cook for additional 7 minutes until mushrooms soften.
  • Add the meat cubes and 2 cups of its fluids.
  • Add the tomato paste, wine, honey, paprika, salt and pepper, mix and bring to a boil.
  • Lower flames and cover pot for 3 hours, mixing from time to time.
  • Remove cover and add the thyme.
  • Cook for 30 minutes on high temperture without cover to reduce fluids.

Video

Notes

Protein: 32gr  Carbs: 8gr  Fat: 6gr
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