Tuna Spiced Penne
spice up your meal! a meal in a pot, spiced tuna penne has pasta, tuna, tomatoes, greens and sour cream
Servings: 4
Calories: 325kcal
Ingredients
- 400 gr whole weat cooked penne
- 1 can crushed tomatoes (800ml)
- 10 chopped basil leaves
- 2 cloves minced or chopped garlic
- 16 gr pickled lemon
- salt to taste
- ground black pepper to taste
- 440 gr tuna in water
- 1 spring chopped parsley
- 3 chopped leeks
- 100 gr low fat sour cream
Instructions
- Place the crushed tomatoes, basil, garlic and pickled lemons in a pot.
- Cook with cover for 20 minutes at low to medium heat.
- Add salt and pepper to taste.
- Drain the tuna and mix with leeks, parsley and sour cream.
- Add tuna mix to tomato mix and cook for another 20 minutes.
- Add the pasta.
- Serve warm.
Video
Notes
Protein: 20gr Carbs: 50gr Fat: 4gr
Made by Fitness Meal Planner - Plan Ahead. Eat Right. See Results!